The ashwagandha plant is one of the most powerful herbs in Ayurvedic medicine. It is most popular for its restorative and rejuvenating benefits. In Sanskrit, ashwagandha means “the smell of a horse,” indicating that the herb has the potential to impart the vigor and fortitude of a stallion. The ashwagandha root is also described to have a smell reminiscent of horse sweat.
In Ayurveda, there are specialized herbs with adaptogenic benefits—ashwagandha is one of them. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your stress response or reaction to a changing environment. Adaptogens help the body cope and handle stresses such as toxins in the environment and internal stresses such as anxiety and insomnia or stress-related disorders.
Organic ashwagandha root powder has been recommended for thousands of years. As a nerve tonic and adaptogen—an agent helps the body adapt to various emotional and physical stress. It has classically been used in India for nearly 5,000 years for conditions such as
A paste made from the ashwagandha root powder can be applied topically to treat boils, ulcers, and other skin irritations and infections.
Ashwagandha is often referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, ginseng and ashwagandha are unrelated.
Ashwagandha can work as herbal medicine to help alleviate these symptoms and support a boost in energy levels and a rejuvenating sense of well-being.
According to Ayurveda, our bodies are woven from food. The nutrients we ingest are metabolized into the energy and information that form our cells, tissues, and organs. Our bodies need essential vitamins, minerals, and other nutrients to maintain our bodies ‘ delicate balance every day.
Ashwagandha is classically taken as a fine powder mixed in honey or ghee. In western countries, it is typically ingested in capsule form.
The typical recommended dose is 500 to 1,000 mg. People who suffer from insomnia and anxiety have a cup of hot milk containing a teaspoon of powdered ashwagandha or an ashwagandha capsule before bedtime is a beneficial treatment.