The Ashwagandha plant is known as one of the most powerful herbs in Ayurveda. In Sanskrit, Ashwagandha means ‘the smell of a horse’. This underlines that the Ashwagandha root powder has a potency equal to the strength and fortitude of a stallion. In addition, the Ashwagandha root has a scent reminiscent of horse sweat.
Organic Ashwagandha root powder is 100% pure.
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Add Ashwagandha root powder to Your Daily Diet
According to Ayurveda, our bodies are intertwined with and from the food we eat. The nutrients we ingest are converted into the energy and information that make up our cells, tissues, and organs. Our bodies need essential vitamins, minerals, and other nutrients to maintain this delicate balance of the body every day.
Ashwagandha is usually taken as a fine powder mixed with honey or Ghee. In western countries, it is usually taken in capsule form.
The typical recommended dose is 500 to 1,000 milligrams (0.5-1 gram). Drink warm milk with a teaspoon of Ashwagandha before going to sleep. This way you can support your healthy sleep.
If you apply a paste made from the Ashwagandha root powder topically, it supports the skin’s defenses.
Ashwagandha is often referred to as “Indian ginseng”, even though ginseng (ginger) and Ashwagandha are not related botanically.
Supplements are not a substitute for a healthy and varied diet. Statements about dietary supplements are not intended to diagnose, treat, cure or prevent any disease or health condition.
More and more is known in the scientific literature about the health benefits of various botanical herbs, spices, mushrooms, and plants. Statements about the potential benefits of this new superfood are currently under review by the European Food Safety Authority (EFSA). Read more about food safety under the numbers: 2183 mental health and relaxation; 2503 cardiovascular health; 3215 adaptogenic Properties. On the website of the Dutch Food and Consumer Product Safety Authority (NVWA).
Always consult your doctor or caregiver when treating any condition. More information about nutritional values and different food groups can be found at www.voedingscentrum.nl.
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