Category:
Health & Safety
Preparation is everything.
- Set an intention: Why are you doing this? Healing, creativity, curiosity?
- Choose your setting: Quiet, safe, comfortable, and distraction-free.
- Fast lightly: Avoid heavy meals or alcohol for 4–6 hours before.
- Hydrate and keep water nearby.
- Avoid mixing substances.
- Have a sitter (especially for your first time).
A clear mind and safe space create the best foundation for growth and insight.
