Category:
Microdosing 101
| Microdosing | Macrodosing (Full Journey) | |
| Goal | Balance, focus, flow | Healing, transformation, insight |
| Dose (fresh truffles) | 0.5 – 1.5 g | 10 – 25 g |
| Dose (dried mushrooms) | 0.05 – 0.3 g | 1 – 3 g |
| Effect level | Sub-perceptual | Full psychedelic |
| Duration | 4 – 6 hours mild | 4 – 6 hours deep |
| Integration | Daily journaling | Extended reflection |
| Tolerance | Builds slowly | Resets tolerance completely |
| Legal status (NL) | Legal with truffles | Legal with truffles; mushrooms prohibited |
Microdosing shapes the day; macrodosing can change the life. Both require respect and preparation.
