Should I have a sitter or guide?

If it’s your first or second time — yes, it’s wise.
A trip sitter or facilitator helps you feel safe, grounded, and supported. They don’t control the experience — they simply hold space so you can explore freely.

If you choose to go solo, make sure:

• You feel emotionally stable and grounded.
• You have Trip Stopper (PsychStop) on hand 👉 Psyche Stop / Trip Stopper.
• Someone you trust knows what you’re doing and can check in later.