Category:
Microdosing 101
Two leading evidence-informed methods are:
1️⃣ The Fadiman Protocol
- Day 1: Microdose
- Day 2: Rest (observe)
- Day 3: Rest (baseline)
- Then repeat
👉 Ideal for beginners and long-term balance.
2️⃣ The Stamets Stack
- 4 consecutive days of microdosing, followed by 3 days off.
- Combined with Lion’s Mane and Niacin to support neuroplasticity (based on Paul Stamets’ hypothesis).
👉 Often used for short-term focus and creativity enhancement.
No matter the protocol, the key is consistency, rest, and reflection.
