Combining Microdosing Psilocybin and Yoga
One of the few things almost everyone on earth agrees on is yoga. Like many other activities we engage in daily to keep fit and stay healthy, yoga is also good for you. Yoga offers benefits to our spiritual, mental, and physical health. People now widely consider the benefits of combining microdosing psilocybin and yoga.
Today, there are only a few things that can fit that box. The interesting thing is that yoga has been widely used by many for hundreds of years, but it’s only recently becoming mainstream.
Yoga Becomes a Global Phenomenon
The first time yoga was introduced was in the 19th century in the West. However, it was until the 70s that it gained public consciousness. At this point, people gained more insight into the benefits of yoga for spiritual and physical health.
Today, yoga is now a global phenomenon, and people practice it in different parts of the world. Older people, youths, and even children can enjoy the benefits offered by yoga. However, a key thing to note is that yoga is a broad term that covers different ancient practices.
The exact origin of yoga remains unknown, but studies suggest that it started in India more than 5,000 years ago. Yoga is a term gotten from the Sanskrit word for union or unity. Sufis, Buddhists, Hindus, and many other religions have widely applied it. Also, there are different branches of yoga that people practice. An example is Ashtanga, which has its focuses on physical control. Bhakti center is another example with a focus on devotion.
Irrespective of the type of yoga you practice, they are all aimed at allowing you to gain more focus on building a connection between the soul and body.
Combining Yoga with Microdosing
Even though yoga is more than 5,000 years old, people still find multiple ways to make it new. One of the new trends is to combine microdosing with yoga. Microdosing is the practice of taking a sub-perceptual dose of a psychedelic substance. The common substance people take is psilocybin, which is gotten from magic truffles or mushrooms.
People microdose psilocybin mainly to improve focus, mood, and creativity. It also helps people with ADHD, anxiety, and depression. This shows that its effects can be aligned with yoga’s psychological and spiritual effects. Therefore, combining both offers more positive effects.
Reasons to Combing Microdosing and Yoga
People in many places now integrate microdosing into their lifestyle, including yoga. Here are some reasons to combine microdosing and yoga:
People who microdose and go to the gym report that they experience an increase in their energy level. This is due to the potential of microdosing to boost different cognitive functions like reflexes, balance, and coordination. There are also reports from many that their best workouts are on microdosing days.
They get the feeling of being unstoppable and their endurance level, especially during weight or cardio exercises. Yoga is basically everything but cardio exercises, but in many cases, it requires some form of stamina and strength. The feeling of great endurance and being unstoppable will come in handy for you when practicing intense Vinyasa or Ashtanga flow.
Improved Focus and Awareness
Microdosers also report a greater level of self-awareness, clarity of thoughts, and focus. There are able to stay focused for long without getting distracted whenever they engage in different activities. This type of focus comes in handy when they practice yoga. With that, external factors will only have a little impact o you, and you won’t be easily distracted by visuals or audio. You’d be surprised when you find yourself being able to practice yoga, even in a noisy environment.
With this improved level of awareness and focus, it’s also possible to enhance yoga practices like pratyahara. This practice is an important part of the Patanjali yoga sutras.
Studies show that psilocybin truffles can improve the brain’s creativity. You can enjoy this benefit and improve your yoga style as a yoga student or teacher. Psychedelic substances can help you loosen your thought pattern and allow you to think out of the box with ease. This is a vital skill, especially when performing yoga.
Important Things to Consider
Before you start combining microdosing and yoga, there are a couple of things you should consider. The first thing is to ensure that you experience microdosing and yoga separately. You wouldn’t want to start yoga on your first microdosing experience. Knowing your limits with microdosing and yoga is important before you combine both practices.
You can begin your journey immediately after you feel confident with both practices. A key thing to always remember is that it won’t take long before you start to feel the effect of the microdose. Always leave 30 mins to 2 hours before the interval after you feel the effects of microdosing before you start yoga. This is to allow the yoga and your routine to sync.
The benefits of combining microdosing are vital things we all look forward to. However, the most important thing is to always listen to your body. You can combine microdosing and yoga to enjoy the benefits we have highlighted above. As mentioned above, the most important thing to remember is to listen to your body.