Blue Honey: The Sweetest Way to Take Magic Mushrooms
Read time: ~6 minutes
There’s a moment every mushroom forager knows: you nick a stem, and within minutes the flesh starts to bruise a deep, inky blue. It looks almost alarming — but that color shift is actually a clue to what makes psilocybin mushrooms so interesting in the first place.
Blue honey takes that same chemistry and turns it into something you’d actually want to eat.
What Is Blue Honey?
Blue honey is honey infused with psilocybin-containing mushrooms or truffles. Instead of choking down dried fungi (an experience most people describe as somewhere between “cardboard” and “compost”), you get a jar of something that tastes like, well, honey.
The infusion method has quietly become a favorite in the microdosing community for three reasons:
- It masks the taste. No more grimacing through an earthy, bitter mouthful.
- It keeps. Honey is naturally shelf-stable, so a jar of blue honey lasts far longer than dried mushrooms exposed to air and moisture.
- It’s low-effort. No cooking, no fancy equipment — just time.
Why Do Magic Mushrooms Turn Blue?
For decades, the popular explanation was simple: oxidation. Cut or bruise a mushroom, expose it to air, and a reaction turns the flesh blue.
That’s technically true, but it undersells what’s actually happening. Researchers have since found that the “bluing” reaction isn’t caused by a single compound — it’s a cascade involving six different molecules, working in sequence as psilocybin breaks down. The finding was published in Angewandte Chemie in 2019 and settled a debate that had lingered in mycology for years.
The leading theory for why mushrooms evolved this trait is defensive: the same blue-forming compounds appear to be toxic to insects that would otherwise eat the fungus. It’s a compelling theory, but still just that — a theory, not settled science.
Does Bluer Mean Stronger?
Not exactly — and this is one of the more persistent myths in mushroom culture.
The blue color isn’t a sign of potency. It’s a sign of oxidation, and oxidation actually degrades psilocybin rather than concentrating it. A mushroom (or a batch of honey) that’s turned intensely blue has likely lost some of its strength, not gained it.
That’s why minimizing unnecessary bruising and oxidation during preparation — rather than encouraging it — is the better approach if you’re aiming for a consistent, reliable product.
How to Make Mushroom Honey
The process itself is straightforward. It just requires patience.
What You’ll Need
Equipment:
- A sharp knife (or a coffee grinder, if you want a finer, more evenly distributed mix)
- An airtight glass jar
Ingredients:
- Runny honey — it blends more easily than thick, set honey
- Fully dried mushrooms or truffles — moisture is the enemy here, since it can lead to mold or fermentation
The Method
- Slice or grind the mushrooms as finely as you comfortably can.
- Layer the mushroom pieces and honey in the jar, alternating layers as you go. Skip the stove — heat breaks down psilocybin, so this is strictly a no-cook process.
- Seal and store the jar somewhere cool, dark, and dry for one to four months, giving the psilocybin time to infuse into the honey.
- Strain if desired, then enjoy.
Prefer a plant-based option? Agave syrup works as a honey substitute and follows the same steps with comparable results.
Blue Honey vs. Other Prep Methods
Honey isn’t the only way to make mushrooms more palatable. Here’s how it stacks up:
| Method | Taste | Shelf Life | Effort | Best For |
|---|---|---|---|---|
| Blue Honey | Sweet, mild | Months | Low, but slow (1–4 month infusion) | Steady, easy dosing over time |
| Lemon Tek | Sharp, citrusy | Same-day | Low, fast (20–30 min prep) | Faster onset, one-off use |
| Tea | Earthy, warm | Same-day | Low, fast | Ritual/ceremonial settings |
| Capsules | None | Months | Higher (grinding, encapsulating) | Precise, repeatable dosing |
Honey’s advantage for microdosing specifically is that once it’s infused, dosing is as simple as measuring out spoonfuls — no grinding, brewing, or prep required each time.
Frequently Asked Questions
How strong is blue honey?
Strength varies by strain, the size and freshness of the mushrooms used, and how much was added per jar — there’s no fixed potency, which is exactly why starting low and going slow matters.
How should I take mushroom honey?
On its own tends to work best. Pairing it with a full meal can slow and blunt the effects, since food affects how the body processes psilocybin.
How do I store it?
The same way you’d store regular honey — cool, dry, and sealed. As long as the mushrooms were properly dried before infusing, it should keep well.
Can you microdose with blue honey?
Yes — this is actually one of the most common uses. Once infused, honey makes it easy to portion small, consistent amounts without weighing anything out each time, which is part of why it’s popular in microdosing circles specifically.
Who should avoid this?
Psilocybin can interact with certain medications, including SSRIs and MAOIs, and isn’t recommended for people who are pregnant or have a personal or family history of certain heart or psychiatric conditions. If any of this applies to you, talk to a doctor before trying psilocybin in any form.
A Note on Legality
Psilocybin’s legal status varies significantly by country and even by region. In the Netherlands, magic mushrooms are legal to possess and use personally, but they cannot be sold in shops — that’s why smartshops like ours sell psilocybin truffles instead, which fall outside the 2008 mushroom ban and are legally sold at retail. Always check the current law where you live before sourcing or preparing anything psilocybin-related.
Grow Your Own Mushrooms for Blue Honey
If you’d like to make your own blue honey from scratch, growing your own mushrooms gives you complete control over freshness and preparation. Once harvested, simply dry your mushrooms thoroughly before infusing them into honey, as introducing fresh mushrooms can add unwanted moisture and increase the risk of fermentation or mould.
At Microdose Bros, all of our grow kits are available in two sizes:
- Medium (1,200 cc) – Perfect for first-time growers or those looking for a smaller harvest. Under ideal growing conditions, you can typically expect 300–500 grams of fresh magic mushrooms across multiple flushes.
- Large (2,100 cc) – Ideal if you’re planning to prepare a larger batch of blue honey or simply want a bigger harvest. Under ideal growing conditions, large kits typically produce 500–1,000 grams of fresh magic mushrooms across multiple flushes.
Golden Teacher Magic Mushroom Grow Kit
https://www.microdosebros.com/store/golden-teacher-grow-kit/
Golden Teacher is one of the world’s most recognisable Psilocybe cubensis varieties. Known for its reliability, balanced character and beginner-friendly cultivation, it’s an excellent choice for anyone making blue honey for the first time. Golden Teacher has remained one of the most popular strains for decades because it’s forgiving to grow and consistently produces healthy harvests.
McKennaii Magic Mushroom Grow Kit
https://www.microdosebros.com/store/mckennaii-magic-mushroom-growkit/
McKennaii is another Psilocybe cubensis variety that’s popular among more experienced growers. It typically produces dense, impressive mushrooms and is often chosen by enthusiasts looking for a vigorous, rewarding grow while following the same simple cultivation process.
Mazatapec Magic Mushroom Grow Kit
https://www.microdosebros.com/store/mazatapec-grow-kit/
Mazatapec is a classic Mexican variety named after the Mazatec region of Oaxaca. It’s appreciated for its dependable growth and has long been a favourite among home cultivators thanks to its consistent performance and approachable growing characteristics.
B+ Magic Mushroom Grow Kit
https://www.microdosebros.com/store/b-magic-mushroom-grow-kit/
B+ is one of the most widely cultivated Psilocybe cubensis varieties in the world. It has earned a reputation for being resilient, adaptable and suitable for beginners, making it another excellent option if you’re planning to prepare your own dried mushrooms for blue honey.
New to Growing?
If it’s your first time growing mushrooms, we’ve created a free step-by-step cultivation guide covering everything from setting up your grow kit to harvesting and drying your mushrooms.
👉 https://www.microdosebros.com/wp-content/uploads/2025/05/Growkit-Guide-Microdose-Bros-en.pdf
For cooler homes or during winter, our Magic Mushroom Cultivation Heat Mat can also help maintain a stable growing temperature, giving your mushrooms the best possible environment for healthy development.
https://www.microdosebros.com/store/magic-mushroom-cultivation-heat-mat/
The Takeaway
Blue honey isn’t a shortcut or a gimmick — it’s simply a more palatable, longer-lasting way to work with mushrooms you already have. The science behind the color is more interesting than the myths around it, and the process rewards patience over precision.
For more deep dives into psilocybin, microdosing, and the research behind them, explore the rest of the Microdose Bros blog — and browse our truffle selection if you’re ready to start your own jar. Curious what microdosing actually feels like day to day? We covered that here.
Written by Joseph Santiago, founder of Microdose Bros. Connect on LinkedIn.
