Mushrooms are currently experiencing a bloom across the world, with the global market recording a value of $50 billion in 2021. Reports show that the market is expected to grow by more than 10 percent by 2030. Today, there are different mushroom species that people consume for different reasons, and one that is rapidly gaining the spotlight is called Lion’s Mane.
This is a large, shaggy, and white mushroom that is like a full-grown lion’s mane. Even though it’s the best fungus, people continue to use it for various reasons. They also take it in different ways, including swallowing it as capsules, brewing tinctures, mixing in soups, and taking teas to enjoy the full benefits it offers.
Before we go into the effects it offers and how you can know if it’s working, here’s an overview of some of the key things to know about the mushroom.
Brief History of Lion’s Mane
Lion’s mane is known officially as Hericium erinaceus, and it’s an edible fungus that has been widely applied for use in medicine and food in East Asia. In Japanese and Chinese medical systems, it’s mostly used as an agent for fortifying the spleen and also as a nourishment for the gut. The substance acts on the central nervous system, which is why it has been traditionally used for treating insomnia in Chinese medicine. It’s also widely applied for treating muscle weakness.
How Lion’s Mane Works
There are many compounds present within the fruiting bodies of lion’s mane, as well as in the mycelium. These compounds offer different benefits to the body, and they act as anti-inflammatory agents and antioxidants. Some of these compounds also contain nerve growth factors, which are important for mental health.
It’s worth noting that the active ingredient in the compound includes lactones, alkaloids, steroids, hericerins, erinacines, and polysaccharides. These are ingredients that offer protection to the body against potential damages caused by inflammation and free radicals. In addition, it also helps in promoting the regeneration and growth of nerve cells.
Another thing to note is that Lion’s mane is linked with nerve growth factor, which is a protein it stimulates. This protein is vital for neuron conductivity and brain health. Neuron conductivity describes the nerves ability to transmit impulses to the nervous system.
In addition, Lion’s man provides support to the immune and heart health. It contains polysaccharides, which may offer additional benefits for our immune and cardiovascular health. There are also other bioactive compounds that further enhance the benefits it offers.
Potential Benefits of Lion’s Mane
There are many health benefits offered by the fungus, and here are some of the benefits to have in mind:
May Improve Brain Function
One of the main benefits of lion’s mane is the effects it has on the brain. Previous research shows that the mushroom contains eranacines and hericenones, both of which are compounds with the potential to stimulate the growth of brain cells.
The benefits it offers are promising for treating people with dementia. A study also shows that people with mild Alzheimer’s disease can also enjoy these benefits.
May Help Lower Anxiety and Depression
Another benefit to note is the potential of the substance to decrease inflammation and further reduce depression. A study on the effects of lion’s mane on mood and the brain showed that participants enjoyed improvement in their depressive symptoms. Another study also highlights the potential to lower anxiety, as participants also experience improvement in their depressive symptoms.
May Support Digestive Health
There are also research evidence showing that Lion’s mane has the potential to prevent the growth of H. pylori. This is a bacterial infection that affects the gut lining and leaves negative effects. However, it’s important to note that these findings were made on mice. Therefore, further research on humans is needed to understand its effects on our digestive system.
Conclusion
Lion’s mane offers multiple health benefits, and we have highlighted these benefits above. From enhancing brain function to reducing anxiety and depression symptoms and providing support for digestive health, they are many benefits offered by Lion’s mane. All of these are reasons why the substance is rapidly gaining attention across the world. However, a key thing to note is that further research is needed to fully explore the potential offered by the mushroom.
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